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200H Transformative Yoga Teacher Training with Sarah & Marta


January - February 2024

200hr Yoga teacher training course certified by Yoga Alliance

Join Marta & Sarah for an Hatha Vinyasa 200-hour Yoga Alliance certified teacher training. Experience a blend of ancient yogic teachings with scientific based approach to body & mind union and how they can be applied in modern life to help yourself and others to transcend the boundaries of the physical, emotional, mental, and spiritual dimensions of being.

What to expect:

  • Introduction to history and Philosophy of Yoga

  • Ancient yogic texts infused with creativity as a way to enter self development journey beyond asana

  • Ancient and modern Meditation techniques

  • Pranayama techniques, Kriyas and science based approach towards breath work

  • The physical/ physiological, mental and energetical benefits of asana

  • Sequencing and Pacing/ balanced practice/ concept of yin and yang energy in yoga class and your own practice, space holding and creating safe container in class

  • Functional and experiential anatomy with focus on how to sense your own body in asana practice

  • Injury prevention and management

  • Hands-on adjustments and assisting techniques with respect towards boundaries

  • Principles of Trauma informed yoga: inclusion & how to create a safe, supportive space for everyone

  • Self-empowerment, self development and healing through yoga practice: chakras system in correlation to human developmental stages, and how we can use it for self development and healing journey

  • Different healing tools which you can use in your self discovery journey

  • Introduction to nervous system regulation

  • Embodied approach to yoga/ somatics/body awareness - how to develop deeper felt sense of self and how it can serve us in creation of fulfilled life

  • Business of Yoga

Who is this training for?

The Yoga Room 200-hour Hatha & Vinyasa Flow Teacher Training Course is designed for disciplined and dedicated students and aspiring teachers. The rich program will require commitment and dedication, and in order to create a safe learning container with space for growth and self development, participation in the whole course is required. Yet, students who are willing to take this course for a self development journey are also welcome. Course participants will develop a deep rooted understanding of the traditions of yoga according to the ancient Yogic texts, with a blend of modern and science based approach in understanding human body & mind connection: healing through movement and breath, building body awareness, science based approach towards breathwork and meditation.

This teaching will give you the tools to create coherent, traditional and creative practices. The course is intended to evolve your personal yoga practice as you embark upon your transformational journey from student to dedicated practitioner and teacher.

The training will demand commitment and passion for the path of Yoga, however Sarah and Marta are committed to create an environment where you feel supported, empowered and confident, helping you tap into your fullest potential. Through your commitment and dedication you will develop the confidence and affluence to become a knowledgeable and authentic yoga teacher.

Practical info :

Requirement :

Open to every motivated and dedicated practitioners.

When & Where?

🇮🇳 GOA - Nalanda Retreat Center

1 - 15 January 2024⎮ 07.30 -18.00 🇧🇪BRUSSELS - Yoga Room Plasky

10-11, 17-18, 24-25 February 2024 ⎮08.00 -17.00

Price & Tuition :


  • Pool-View Chakra Room : 4 390€ (1 ROOM LEFT!)

The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. With warm interiors of vibrant Indian colours, these rooms showcase Indian craftsmanship in the details of its carpentry work, rich fabrics offering its guests a world of comfort, class, hospitality and a taste of luxury.

The elegant suites come with a sitting room in addition to the comfortable bedroom and ensuite bathroom. They include a private outdoor seating area with a garden or a pool view serving as an inviting reading corner.

  • Inland Apartment : 4 180€

Relax with your friends and family at our river-side apartments situated on the banks of Mandrem River amongst the swaying palms in the lap of nature . The river-side building has its own private pool set on the beautifully landscaped part of the resort and gives you an incredible view of the evergreen hills.

Our apartment comes with private balcony with a sitting area and has a garden or a pool view where you can relax after a day spent outside.The apartment is semi furnished and has a bedroom, a private bathroom, and comes with a fridge.

* A non refundable 800€ deposit will be asked in order to secure your spot, and will be deductible of your final price.

** Payment Plan available upon request

*** Shared room; flight excluded.

Meet the Teachers :


Marta is a certified yoga teacher, wellness & transformative coach and embodiment facilitator with over 1000h of teacher trainings in India, Bali and Europe, both in yoga and embodiment. She is currently studying to become body psychotherapist and hypnotherapist to complement the methods she already uses as certified transformative coach.

Her self development journey has started in 2008 and evolved from mindfulness meditation, tool she used to battle severe depression after loosing her mum to cancer and then started practicing yoga in 2010 as her healing journey continued.

She completed her first teacher training in 2016 in Goa, India, and started teaching straight away. The following year she left her career at the European Institutions and traveled the world for one year, while teaching yoga in Nicaragua, Costa Rica, Cambodia, Laos and Philippines. Since then she completed several trainings, including yoga therapy in India and embodiment training in Bali, and never stopped teaching, spending hundreds of hours every year with her students: guiding, observing, and learning power of human body-mind connection.

She is fascinated by the area of body psychotherapy, somatic approaches and how body awareness influences our lives.

Marta’s classes combine a blend of traditional yoga and meditation without dogmatic approach, with modern knowledge around body awareness, somatics and trauma, so it can help her students to feel themselves in order to start the healing journey. She encourages her students to respect the needs of their own individual bodies.

Marta truly believes that yoga can serve as a tool for healing and integrating body and mind, as every time we step on the mat, we have the opportunity to meet ourselves truly.


Originally from Detroit, USA, Sarah began teaching yoga the Autumn of 2014. Yoga transformed her life in all areas and has become her lifestyle. Sarah has developed a plant-based diet, commitment to mental health, a daily yoga/meditation practice and is making self-care a priority. Continuous work on herself keeps her honest and able to help her students work through their own evolution in a safe space.

Sarah teaches a large variety of classes ranging from vinyasa yoga to… Aerial Yoga, her specialty!

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