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30H Going Deeper Course with Julia


WATERLOO⎮September 2024




Deepen your practice of yoga in a more personalized, tailored and intensive setting with the incredible Julia !


What to expect ?

This course focuses strongly on the development of your personal asana practice in a small group spread over four weekends. Sections on functional anatomy, philosophy, pranayama, and meditation will serve to bring you greater awareness of how you approach your practice. 


In the guided asana practices, you will be encouraged to work to your own level. As we begin to develop individual goals, you will be given structured time on the mat to explore postures. The asana practices will consist of hatha, vinyasa, yin and restorative yoga.


The introduction to anatomy and posture breakdowns of key poses will give you a practical understanding of your own body in yoga postures and the agency to experiment with alignment variations and ask questions.


You will learn and discuss a selection of philosophic principles including the eight limbs of yoga and explore how they could apply to your practice and beyond. You will be given individual assignments that resonate with your personal interests and goals. 


Each day of the training includes an extended asana practice, pranayama, meditation, breakdowns of key yoga postures, and sessions on anatomy or philosophy. Over the duration of the course, you will develop a broader knowledge of yoga and a deeper understanding of your own practice.


Practical information :

Date :

7+8, 14+15, 21+22, 28+29 September 2024

Saturdays from 14 - 17 and Sundays from 9 - 13.


Location: Yoga Room WATERLOO

Price

  • Early bird : 465€ ( registration and full paiement before June 1st, 2024)

  • Full price : 600€

* A non refundable 200€ deposit will be asked in order to secure your spot, and will be deductible of your final price.

** Payment plan available upon request







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