Lisboa - Fall 2023
200h Yoga Alliance certified yoga teacher training course with Marina
Oct - Dec, 2023
Embark on a transformative journey of self through this 200hr Foundation Teacher Training Course with Marina. This course will explore the 8 Limbs of Yoga, Chakra Theory, Meditation & Pranayama Techniques, Anatomy, History of Yoga and Philosophy and prepare you to confidently teach Vinyasa Yoga.
Explore Yoga’s deep roots in the traditional style of Ashtanga as well as the evolution of yoga to creative styles like Power Yoga and Rocket. This course is designed for the curious student looking to deepen their yoga knowledge and uncover a deeper understanding of self to become an inspiring and skilled Yoga Teacher.
Amazing guest teachers will also share their knowledge and expertise during this TTC.
What to expect ?
The Course is based on the 8 Limbs of Ashtanga Yoga, 7 Chakras, Yamas & Niyamas.
Techniques of Asana, Pranayama, Mudra, Mantra & Meditation
Yoga Anatomy & Physiology (Functional Anatomy)
Yoga History & Philosophy
Teaching Methodology & Sequencing
Business of Yoga
Practical info :
July 18th & September 5th, 2023 from 8.30pm to 9.15pm (Registration at the desk)
October 4 18.00 - 21.30
Weekend 1: October 14 9.00 - 18.00 Floresta in Sintra October 15 12.00 - 18.00 ***Online Practice/Lecture*** October 17 18.00 - 21.30
Weekend 2: October 21 11.00 - 18.00 October 22 12.00 - 18.00 ***Online Practice/Lecture*** October 25th 18.00 - 21.30 Weekend 3: October 28 11.00 - 18.00 October 29 12.00 - 18.00 ***Online Practice/Lecture*** November 2 18.00 - 21.30 Weekend 4: November 4 11.00 - 18.00 November 5 12.00 - 18.00 ***Online Practice/Lecture*** November 9 18.00 - 21.30 Weekend 5: November 11 11.00 - 18.00 November 12 12.00 - 18.00 ***Online Practice/Lecture*** November 15 18.00 - 21.30 Weekend 6: November 18 11.00 - 18.00 November 19 12.00 - 18.00 ***Online Practice/Lecture*** November 22 18.00 - 21.30 Weekend 7: December 2 11.00 - 18.00 December 3 12.00 - 18.00 ***Online Practice/Lecture*** December 7 18.00 - 21.30 Weekend 8: December 16 11.00 - 18.00 December 17 9.00 - 18.00 Graduation day
Yoga Room Lisboa
Early price : 2.800€ (Registration and paiement done before October 4th, 2023)
Regular : 3.150€
* A non refundable 200€ deposit will be asked in order to secure your spot, and will be deductible of your final price.
** Payment Plan available upon request.
Meet the Teacher :
Marina De Lima
Marina completed her first yoga training in 2014 with Yoga in the World under the instruction of Anayra Calderon. Marina fell in love with the way yoga challenged her physically through asana practice as well as mentally and spiritually through meditation practice. In March of 2015 she traveled to India to further her yoga education and study Ashtanga Vinyasa with Jamie Clarke and Dulce Aguilar of The Yoga People. Marina has completed over 800 hours of course work with The Yoga People, with concentrations in philosophy, methodology, and theory of Rocket Yoga, Yin Yoga, Chakra Methodology, Mandala Vinyasa, Elemental Theory, and Shamanism. In 2018, Marina spent 2 months studying Ashtanga Vinyasa Yoga with Ajay Kumar, of Sthalam 8 in Mysore, India. She is also certified as a Past Life Regression Therapist from B. Naga Kumar of Mysore, India.
Marina’s classes are rooted in intelligent sequencing and infused with her love for curating unique experiences that combine ancient practices like Shamanism, Tantric Philosophy, and Traditional Chinese and Doaist Philiosphy.
Fusing breath, movement, and uniquely crafted playlists, Marina’s classes will challenge and inspire as well as nurture and nourish your body, mind, and spirit.