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200H Yoga Teacher Training with Raj


BRUSSELS - July 2023

200hr Hatha/Vinyasa Yoga Alliance certified teacher training with Raj

July 1 - 21, 2023



Embark on a 21 days journey with Raj, immerse yourself into a complete program from philosophy and history, anatomy, techniques and practices with a lens on Hatha and Vinyasa Yoga and become a 200h Certified Yoga Teacher accredited by Yoga Alliance.


Learn Yoga’s deep roots in the traditional style of Hatha to achieve a strong classical foundation. Explore the modern evolution of yoga with styles such as Vinyasa, and Detox flow yoga. Discover your true self through philosophy and meditation. Deepen your knowledge with detailed alignment and anatomy. Practice teaching everyday to gain confidence and become an inspiring yoga teacher.



What to expect ?


  • Techniques of asana, pranayama, mudra, mantra and meditation

  • Asanas alignment (How to prevent from injuries or if injured how to modify the pose)

  • Yoga anatomy & physiology

  • Yoga philosophy & life ethics

  • Motivational speech

  • Teaching methodology

  • Professional ethics and self-development



Practical info :


When?

July 1st till July 21st, 2023


Monday - Saturday 6.30 am - 5.30pm

Sunday 7.00am to 1.00pm


Where?

Yoga Room Defacqz


Tuition

Sign up before June 1st and get 20% off the regular price ➡️ 2800€

  • Regular price : 3.500€

* A non refundable 200€ deposit will be asked in order to secure your spot, and will be deductible of your final price.

** Payment Plan available upon request.


Schedule

  • Monday to Saturday

06.30 Shatkarma | Yogic cleansing

06.45 Pranayama & chanting

07.30 Asana practice

09.00 Breakfast break

09.30 Yoga philosophy

10.30 Yoga anatomy

12.00 Lunch

13.00 Yoga philosophy

14.00 Asanas alignments and modifications

16.00 Tea break

16.30 Asana practice, Pranayama & meditation

17.30 End of the day


  • Sunday

07.00 Pranayama & chanting

07.30 Asana practice

09.00 Breakfast break

09.30 Techniques of asana, pranayama, mudra, mantra & meditation

12.00 Pranayama & meditation

13.00 End of the day




Meet the Teacher :


Raj Bala


Teaching yoga since 2003, I am trained in Ashtanga, Hatha, Flow and Hot yoga. I am certified Yoga Alliance E-RYT 500 Hours. I am passionate about teaching other aspects of yoga such as Philosophy, Pranayama and Meditation. Dedicated to the discipline, I challenge my students to reach their physical and mental potential. My hard working and motivated personality welcomes new opportunities to succeed and to share yoga with others. Having an appreciation for knowledge, tradition and culture, I have taught around India and China.







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