LISBON - Spring 2024
25 - 28 April, 2024
This 4-day course will explore the Fundamentals of Yin Yoga. Open to all levels, this course will provide students the tools to sequence and teach Yin Yoga from a functional perspective.
What to expect:
This course includes 2x daily yin yoga practices, introduction to Meridian Theory, 20 basic poses of Yin, functional anatomy, anatomical modifications, theory & energetic experience of yin, yin as a gateway to meditation, sequencing, language, and how to hold space and support your students in a Yin Yoga setting.
Practical info :
When:
25 - 28 Aprils 2024
Schedule 9.00 - 11.00 Morning Yin Yoga Practice
11.00 - 11.15 Mid morning break
11.15 - 13.00 Sequencing (20 basic poses)/student sequencing lab
13.00 - 14.00 Break
14.00 - 15.00 Functional approach
15.00 - 16.00 Meridian Theory and Subtle Energy
16.00 - 17.00 Language, teaching techniques, meditation
17.00 - 18.00 Evening Yin Practice
Where?
Yoga Room Lisbon
Tuition
Early price : 465€ (Registration and paiement done before February 25th, 2024)
Regular : 550€
* A non refundable 200€ deposit will be asked in order to secure your spot, and will be deductible of your final price.
** Payment Plan available upon request.
Meet the Teacher :
Marina De Lima
Marina completed her first yoga training in 2014 with Yoga in the World under the instruction of Anayra Calderon. Marina fell in love with the way yoga challenged her physically through asana practice as well as mentally and spiritually through meditation practice. In March of 2015 she traveled to India to further her yoga education and study Ashtanga Vinyasa with Jamie Clarke and Dulce Aguilar of The Yoga People. Marina has completed over 800 hours of course work with The Yoga People, with concentrations in philosophy, methodology, and theory of Rocket Yoga, Yin Yoga, Chakra Methodology, Mandala Vinyasa, Elemental Theory, and Shamanism. In 2018, Marina spent 2 months studying Ashtanga Vinyasa Yoga with Ajay Kumar, of Sthalam 8 in Mysore, India. She is also certified as a Past Life Regression Therapist from B. Naga Kumar of Mysore, India.
Marina’s classes are rooted in intelligent sequencing and infused with her love for curating unique experiences that combine ancient practices like Shamanism, Tantric Philosophy, and Traditional Chinese and Doaist Philiosphy.
Fusing breath, movement, and uniquely crafted playlists, Marina’s classes will challenge and inspire as well as nurture and nourish your body, mind, and spirit.