200h Ayurveda & Yoga Teacher Training With Alvaro & Nicole

BRUSSELS⎮January 2025

REGISTER HERE

Join Alvaro & Nicole for an 200-hour Ayurveda & Yoga teacher training.

Imagine a life lived in balance and harmony, deeply connected to your innate wisdom. Our 200-hour part-time program offers a transformative pathway to integrate the principles of Ayurveda with the practices of yoga, honouring their ancient roots while making them relevant for navigating modern challenges and cultivating vibrant health.

This isn't just a training; it's a profound journey of self-discovery. We'll guide you in understanding your unique constitution and how it informs your practice and life, fostering true self-awareness and empowerment. Ready to deepen your practice, transform your life, and share the profound wisdom of yoga and Ayurveda with others!

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What You'll Learn

• Ayurvedic Wisdom & Yoga Philosophy: Uncover the profound connection between Ayurveda and Yoga. Master key concepts like the Tri-Dosha Theory to understand your constitution and tailor your practice for a holistic lifestyle.

• Yoga Asana: Go beyond the physical poses. Learn to use asana holistically to balance your unique constitution and master the traditional principles of Vinyasa yoga and effective teaching.

• Pranayama, Kriyas, Mantra, Mudra & Meditation: Tap into the power of subtle energy. Master essential Pranayama techniques, Kriyas, Mantras, and Mudras to balance elements and doshas, while exploring various meditation styles.

• Subtle & Physical Anatomy: Gain a comprehensive understanding of both physical anatomy and subtle yogic systems to teach safely and holistically.

• Teaching Methodology: Here you'll learn to create and lead classes with confidence. You’ll master the art of holistic sequencing, precise verbal cueing, and adapting your classes to align with the rhythms of the seasons, the time of day, and the unique needs of your students.

• Food as Medicine: Discover the profound impact of food on your consciousness. Explore dosha-specific nutrition, seasonal eating, and yogic practices that enhance digestion and cultivate mindful nourishment.

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Who is this training for

This training is for everyone, regardless of their "level." All of us are rich with experience because experience is life itself, not simply defined by how many postures you can do or how long you've been practicing.

While we do practice and teach asanas, our approach isn't centred on the goal of mastering physically challenging poses or building muscle. Instead, we use all the powerful tools of the yoga tradition to build a different kind of strength. We focus on empowering the self, building internal heat to transform the mind, body, and spirit.

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What to expect 

Our training offers a unique blend of weekend intensives and weekday sessions, designed to provide a comprehensive and immersive learning experience. You'll gain both the deep theoretical understanding and practical skills needed to teach authentically and live a more balanced life.

Weekend Schedule (Saturdays & Sundays)

Time Block	Session Focus	Key Learning Areas & Practice
7:00 am - 8:15 am	Holistic Morning Practice	Asana, Kriya, Pranayama, Mudra & Mantra
8:15 am - 9:00 am	Break	Breakfast
9:00 am - 12:30 pm	Morning Lecture & Practice	Lectures on Ayurveda, Yoga Philosophy, Yoga History, Holistic Care, Lifestyle & Practices of integration, Pranayama, Meditation and Introspection
12:30 pm - 2:00 pm	Break	Lunch Break
2:00 pm - 6:30 pm	Afternoon Lecture  Practice & Class	Asana Labs, Anatomy Lectures, Teaching Methodologies, Holistic Practices & Restorative Practices

Weekday Evening Schedule (Wednesdays & Fridays)

Time Block	Session Focus	Key Learning Areas & Practice
6:00 pm - 9:00 pm	Evening Class: Lectures & Practices Combination	A condensed combination of weekend topics, including both lecture and practical components.

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Practical information

📆 January 16th - March 7th, 2026

Saturday & Sunday 07:00 - 18:30

17 & 18 / 24 & 25 / 31 & 1st / 7 & 8 / 14 & 15 / 21 & 22 / 28 & 1st / 7th

Wednesday & Fridays 18:00 - 21:00

16 / 21 & 23 / 28 & 30 / 4 & 6 / 11 & 13 / 18 & 20 / 25 & 27 / 4 & 6

📍 Yoga Room Stockel

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🏷️ Price

• Early bird : 2.850€ (registration and full payment before November 30th, 2025)

• Full price : 3.150€

  
  

* A non refundable 500€ deposit will be asked in order to secure your spot, and will be deductible of your final price.

** Payment plan available upon request ( Based upon Full price, and the total amount must be paid before the start of the training)

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Enrollment form

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Meet the Teachers

Alvaro Esteban

Osteopath / Yoga & Meditation Instructor

Driven by a lifelong fascination with the body's innate wisdom, Alvaro seamlessly blends ancient Eastern traditions with classical Osteopathy. His journey began with diverse explorations in martial arts, dance, yoga and different somatic techniques, evolving into a multidisciplinary approach that empowers healing. 

As an international Yoga instructor, Alvaro has spent over 15 years leading empowering Yoga teacher trainings worldwide.

As an Osteopath, he empowers individuals to reclaim optimal health, fostering a life of greater vitality.

Alvaro believes true well-being blossoms at the intersection of mind, body, and spirit.

Nicole Mahavir

Ayurveda Practitioner / Ayu-Yoga Therapist / Meditation Instructor

Nicole Mahavir is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner. Nicole has studied with some of the most prestigious healers and masters all over the world, including  Shaman in Peru, Sadhus and Yogis in India, Ayurveda Doctors in Canada, NDs in USA and Natural healers in Australia and New Zealand. 

Inspiring others is her passion and for the past 20 years, Nicole has led professional IAYT, YA certified programs, teaching nutrition, meditation, Ayurveda, yoga therapy and natural spa therapies globally spanning from Costa Rica to Bali. Her mission is to help others transform their lives, create inner peace and foster total well-being.

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