Restore & Breathe 30-Hour Restorative Yoga Teacher Training
- clainez77
- Jan 1
- 2 min read
🇧🇪 BRUSSELS⎮Yoga Room Stockel
April 2026
Join Fela for this immersive 30-hour Restorative Yoga Teacher Training.
Discover the transformative power of rest, stillness, and conscious breath. This training is designed to help yoga teachers and dedicated practitioners understand and embody the art of deep relaxation — restoring balance to body, mind, and spirit.
Whether you’re a teacher wishing to expand your offerings or a practitioner seeking to reconnect with calm and presence, this program will guide you every step of the way.
What to expect :
This TTC blends ancient yoga philosophy with modern anatomy, nervous system science, and hands-on teaching skills to give you a complete understanding of restorative practice.
You’ll explore:
1. The Foundations of Restorative Yoga
The philosophy and purpose of restorative practice
The difference between Restorative, Yin, and Therapeutic Yoga
The physiology of stress, relaxation, and the parasympathetic nervous system
2. Anatomy & Energy Systems
Understanding the nervous system and the three-phase stress response
The role of Prana and Nadis (Ida, Pingala, Sushumna)
3. The Art of Props & Support
How to use bolsters, blankets, straps, and walls
Creating comfort, alignment, and psychological safety
Adjustments, modifications, and contraindications
4. Postures & Sequencing
Exploring key restorative poses and their energetic and physical effects
Sequencing for different needs — anxiety, fatigue, insomnia, women’s cycles
Integrating posture, breath, and mindfulness for therapeutic impact
5. Breathwork & Deep Rest
Relaxed abdominal and diaphragmatic breathing
Nadi Shodhana & Tibetan Purification Breath
Guided relaxation and Yoga Nidra
6. Meditation & Stillness Practices
Trataka (candle gazing) and Shanti Mudra
Cultivating presence, mindfulness, and meditative awareness
Teaching the art of silence and non-doing
7. Teaching Methodology & Practicum
Sequencing and class structure
Voice, pace, and language for guiding rest
Peer teaching and feedback integration
Who is this training for ?
Yoga teachers wishing to bring the power of deep rest into their classes
Dedicated practitioners ready to deepen their understanding of restorative practice
Wellness professionals and therapists exploring somatic and breath-based relaxation
Anyone drawn to stillness, recovery, and self-healing
Join Us and Discover the Power of Rest
This is more than a course — it’s an invitation to slow down, recalibrate, and reconnect with your natural rhythm of being. You’ll leave grounded, inspired, and ready to share the essence of deep restoration with others.
Practical info :
📅
Friday April 10
Saturday April 11
Sunday April 12
⏰
9-18h (with 1 hour lunch break)
📍
Yoga Room Stockel
💰
Early Bird price : (registration and full payment before March 1O, 2025)
Full price :
* A non refundable 200€ deposit will be asked in order to secure your spot, and will be deductible of your final price.
** Payment plan available upon request (Based on the Regular price, and must be fully paid before the start of the Training)
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