Restore & Breathe 30-Hour Restorative Yoga Teacher Training

BRUSSELS⎮April 2026

Join Fela for this immersive 30-hour Restorative Yoga Teacher Training.

Discover the transformative power of rest, stillness, and conscious breath.
This training is designed to help yoga teachers and dedicated practitioners understand and embody the art of deep relaxation — restoring balance to body, mind, and spirit.

Whether you’re a teacher wishing to expand your offerings or a practitioner seeking to reconnect with calm and presence, this program will guide you every step of the way.

SIGN UP HERE

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What to expect

This TTC blends ancient yoga philosophy with modern anatomy, nervous system science, and hands-on teaching skills to give you a complete understanding of restorative practice.

You’ll explore:

1. The Foundations of Restorative Yoga

• The philosophy and purpose of restorative practice

• The difference between Restorative, Yin, and Therapeutic Yoga

• The physiology of stress, relaxation, and the parasympathetic nervous system

2. Anatomy & Energy Systems

• Understanding the nervous system and the three-phase stress response

• The role of Prana and Nadis (Ida, Pingala, Sushumna)

3. The Art of Props & Support

• How to use bolsters, blankets, straps, and walls

• Creating comfort, alignment, and psychological safety

• Adjustments, modifications, and contraindications

4. Postures & Sequencing

• Exploring key restorative poses and their energetic and physical effects

• Sequencing for different needs — anxiety, fatigue, insomnia, women’s cycles

• Integrating posture, breath, and mindfulness for therapeutic impact

5. Breathwork & Deep Rest

• Relaxed abdominal and diaphragmatic breathing

• Nadi Shodhana & Tibetan Purification Breath

• Guided relaxation and Yoga Nidra

6. Meditation & Stillness Practices

• Trataka (candle gazing) and Shanti Mudra

• Cultivating presence, mindfulness, and meditative awareness

• Teaching the art of silence and non-doing

7. Teaching Methodology & Practicum

• Sequencing and class structure

• Voice, pace, and language for guiding rest

• Peer teaching and feedback integration

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Who is this training for

• Yoga teachers wishing to bring the power of deep rest into their classes

• Dedicated practitioners ready to deepen their understanding of restorative practice

• Wellness professionals and therapists exploring somatic and breath-based relaxation

• Anyone drawn to stillness, recovery, and self-healing

Join Us and Discover the Power of Rest

This is more than a course — it’s an invitation to slow down, recalibrate, and reconnect with your natural rhythm of being.
You’ll leave grounded, inspired, and ready to share the essence of deep restoration with others.

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Practical info

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Friday April 10 + 17

Saturday April 11 + 18

Sunday April 12 + 19

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Friday : 18:00 - 21:00

Saturday & Sunday : 10:00 - 16:00

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Yoga Room Stockel

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Early Bird price : 650€ (registration and full payment before March 1O, 2026)

Full price : 750€

* A non refundable 200€ deposit will be asked in order to secure your spot, and will be deductible of your final price.

** Payment plan available upon request (Based on the Regular price, and must be fully paid before the start of the Training)

COUNT ME IN !

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Meet the Teacher

Fela

Raised in East London of Nigeria decent Fela Adebiyi has extensive international experience as a yoga teacher. Fela began studying Iyengar yoga in 1991, and 6 years later began practising Ashtanga Vinyasa Yoga with Alex Medin and became his assistant.

His teaching brings together the precision of alignment, anatomical detail, and profound meditative experience.   Fela is a long time student of the meditative arts following the Himalayan traditions and Buddhist studies, beginning with Vipassana.

His teaching style is unique in being able to weave together a poetic metaphor with clear instruction filled with compassion and humour.  

He lives the yogic principles in all areas of his life and his empathic communication style brings healing, and in his teachings, he applies that same method of picking each individual up where they are in their practice. But he teaches so much more than asanas.

With his mindset of equanimity and self-realization, he naturally opens up new perspectives in other areas as well, like self-care, relationships, tenderness and nutrition for spirit, body, and soul. Fela is uniquely equipped to guide people to new realms of consciousness and he does this from the position of teacher and student alike.