30H Yin & Nidra Teacher Training with Beth

Lisbon⎮October 2025

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Yin Yoga is a slow, introspective, mostly floor-based practice where postures are

held in stillness for extended periods of time. By softening the muscles and

encouraging deep release, Yin allows us to access the body’s deeper connective

tissues and energetic pathways. But beyond the physical, Yin is an invitation to turn

inward. When combined with mindfulness, Yoga Nidra, and healing sound, it

becomes a deeply meditative and nourishing experience—a powerful tool for

emotional and energetic healing.

As Bernie Clark beautifully says, “Yin is the other half.” In a world that often values

doing over being, Yin offers a necessary balance—a soft, receptive, and intuitive

counterpoint to the fast-paced, effortful ‘yang’ nature of modern life and movement

practices.

Yoga Nidra, or “yogic sleep,” is an ancient meditation technique that guides

practitioners into a deeply restful state, where the body sleeps but awareness

remains gently awake. In this liminal space—beyond thought, time, and effort—the

nervous system rebalances, brainwave activity shifts, and profound healing can

occur. With regular practice, Nidra becomes a doorway into expanded

consciousness, deep rest, and inner clarity.

What you'll learn?

• The foundational principles and philosophy of Yin Yoga and Yoga Nidra

• The subtle anatomy of fascia, meridians, and energetic pathways

• Functional anatomy with a Yin-specific lens

• The art of mindful sequencing for Yin classes

• Detailed breakdown of the main Yin postures and how to modify them

• Adaptations for different bodies, injuries, and life stages (including pre-and post-natal)

• How to create inclusive, safe, and nurturing class environments

• Teaching methodology for both Yin and Nidra—covering voice, pacing, theming, space holding, lighting, music, and more

• Daily Yin Yoga and Nidra practice

• Daily teaching practice and feedback sessions

• How to guide others into deep rest and presence

Whether you teach or not, these skills will deepen your own capacity to listen, rest,

and hold space—for yourself and others.

Practical information :

📆 9-12 October

⏰ 09:00 - 18:00

📍Yoga Room LISBON

🧘🏻‍♀️ What will your day look like:

• 09:00 - 11:00 Morning Yin & Nidra Practice and reflections.

• 11:00 - 11:15 Morning break

• 11:15 - 13:00 Functional Lecture

• 13:00 - 14:00 Lunch Break

• 14:00 - 15:00 Functional Lecture

• 15:00 - 16:00 Lecture on theory

• 16:00 - 17:00 Teaching techniques

• 17:00 - 18:00 Q&A and Closing practice

Price

• Early bird : 465€ (registration and full payment before September 9th, 2025)

• Full price : 550€

* A non refundable 200€ deposit will be asked in order to secure your spot, and will be deductible of your final price.

** Payment plan available upon request ( Based upon Full price, and the total amount must be paid before the start of the training)

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What to expect :

A Training - A Retreat - A Reset.

Whether you are a yoga teacher looking to expand your offerings, a therapist or

wellbeing professional wanting to incorporate Yin and Nidra into your work, or simply someone who feels the call to slow down, restore, and reconnect with yourself—this

training/retreat is for you.

We welcome both those who wish to teach and those who simply wish to deepen

their personal practice. This is more than just a training—it is also an immersive

retreat experience. Expect to leave feeling deeply rested, recharged, and realigned.

And if you wish, fully equipped and inspired to share these practices with others.

Meet the Teacher :

Beth

In 2011, I swapped luxury fashion for sweaty shorts and the 26/2 hot yoga room—and I never looked back. Over the years, my practice has expanded into many yoga traditions, including therapy, coaching and sound healing, and with every step, yoga has revealed itself to be not just a physical practice, but a spiritual, emotional, and ethical path of self-inquiry.

I’ve completed over 2,000 hours of training. My teaching is grounded in the

understanding that we all carry unique life stories in our bodies—shaped by our

experiences, structure, and journey. My aim is always to create spaces where

people feel safe to meet themselves with honesty, care, and compassion.

Yoga has healed and transformed me in ways I never imagined. It is a lifelong

practice of balance—between effort and ease, action and rest, doing and being.

Through practices like Yin and Nidra, we learn to listen more deeply, soften more

fully, and live more freely.