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100H Hip and Shoulder Opening & Yin Yoga Teacher Training With Raj


🇧🇪 BRUSSELS

March 2025


100H Yoga Alliance certified teacher training with Raj


100H Hip and Shoulder Opening & Yin Yoga



Join Raj for an 100-hour Yoga teacher training.


Embark on a transformative journey with this 100h Teacher Training Course

focusing on three specialized yoga styles: Hip Opening, Shoulder Opening, and

Yin Yoga. This course will equip you with the specific knowledge required for safe

and effective practices for these complex parts of the body. Get deep knowledge of

the techniques, anatomy, and balanced sequencing necessary for these styles, while

incorporating the wisdom of Yin Yoga philosophies.


This comprehensive training includes in-depth modules on Asana Practice and

Teaching Methodology, Anatomy and Physiology. Designed for curious yoga

practitioners and teachers looking to enhance their skills and knowledge, this course

will empower you to integrate deeper aspects of yoga into your practice and teaching.



What to expect:

The course covers a wide range of topics essential for advancing in your yoga

journey:


100H Hip Opening, Shoulder Opening & Yin Yoga:


1. Yoga Practice :

  •  Session days will start with a yoga practice teached by Raj

  •  On weekends, another practice at the end of the day is also planned


2. Asana Practice and Teaching Methodology:

  •  Hip Opening Yoga: Techniques, sequencing, and anatomy.

  •  Shoulder Opening Yoga: Techniques, sequencing, and anatomy

  •  Anatomy and Physiology: Detailed study of the anatomy of hips and shoulders.


3. Yin Yoga :

  •  Introduction to Yin Yoga: Concepts and principles.

  •  Integrating Yin Yoga philosophies into practice.

  •  Yin Yoga Asanas and sequencing

  •  Anatomy and Physiology: Understanding connective tissue, meridians and t heir role in Yin Yoga and daily lives.


Practical info :

When

March 2025:

 Wednesdays (18h-22h); 5, 12, 19, 26

 Weekends (Saturday: 8h-16h / Sunday 8h-17h); 1+2, 8+9, 15+16, 22+23


Where

🇧🇪BRUSSELS - Yoga Room Defacqz


Price & Tuition

We offer a general discount if you take 3 or 2 modules, see below.


Early Bird Price :






Full Price :





*Early bird price applies if the registration and the full payment are made before 31 st

January 2025.


* A non refundable 500€ deposit per module will be asked in order to secure your

spot, and will be deductible of your final price.


** Payment Plan available upon requests





Frequently Asked Questions:

Do I need to have a 200H TTC accreditation to join this one?

No, you don’t, but we recommend a regular yoga practice level. If you have doubts,

please contact Raj.


Is it only for people who wish to teach?

No, you don’t need to be or aim to be a teacher to join this training. Teaching

elements will be part of the curriculum, but it doesn’t mean you need to become a

teacher.



Meet the Teacher :


Raj Bala


Teaching yoga since 2003, I am trained in Ashtanga, Hatha, Flow and Hot yoga. I am certified Yoga Alliance E-RYT 500 Hours. I am passionate about teaching other aspects of yoga such as Philosophy, Pranayama and Meditation. Dedicated to the discipline, I challenge my students to reach their physical and mental potential. My hard working and motivated personality welcomes new opportunities to succeed and to share yoga with others. Having an appreciation for knowledge, tradition and culture, I have taught around India and China.


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