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200H Yoga Teacher Training with Marina


Lisboa - Fall 2024

200h Yoga Alliance certified yoga teacher training course with Marina

Oct - Dec, 2024



Embark on a transformative journey of self through this 200hr Foundation Teacher Training Course with Marina. This course will explore the 8 Limbs of Yoga, Chakra Theory, Meditation & Pranayama Techniques, Anatomy, History of Yoga and Philosophy and prepare you to confidently teach Vinyasa Yoga. Explore Yoga’s deep roots in the traditional styles of Hatha & Ashtanga Vinyasa as well as the evolution of contemporary yoga to creative styles like Power Yoga and Rocket. This course is designed for the curious student looking to deepen their yoga knowledge and uncover a deeper understanding of self to become an inspiring and skilled Yoga Teacher. This course includes a weekend immersion at Floresta Encantada in Sintra Portugal, 7 weekends at Yoga Room Lisboa and 7 online sessions.


Amazing guest teachers will also share their knowledge and expertise during this TTC.

What to expect ?

The Course is based on the 8 Limbs of Ashtanga Yoga, 7 Chakras, Yamas & Niyamas.

  • Techniques of Asana, Pranayama, Mudra, Mantra & Meditation

  • Yoga Anatomy & Physiology (Functional Anatomy)

  • Yoga History & Philosophy

  • Teaching Methodology & Structure & Sequencing

  • Yogic Practices & Lifestyle

  • Business of Yoga



Practical info :



When?

October 12, 13 Floresta Encantada Immersion Weekend October 19, 20 October 26, 27

November 2,3

November 9, 10 November 23, 24

November 30, 1

December 7, 8

December 14, 15



Where?


Yoga Room Lisboa & Floresta Encantada in Sintra


Tuition

  • Early price : 2.800€ (Registration and payment done before August 31st, 2024)

  • Regular : 3.150€

* A non refundable 500€ deposit will be asked in order to secure your spot, and will be deductible of your final price.

** Payment Plan available upon request.








Meet the Teacher :


Marina De Lima


Marina completed her first yoga training in 2014 with Yoga in the World under the instruction of Anayra Calderon. Marina fell in love with the way yoga challenged her physically through asana practice as well as mentally and spiritually through meditation practice. In March of 2015 she traveled to India to further her yoga education and study Ashtanga Vinyasa with Jamie Clarke and Dulce Aguilar of The Yoga People. Marina has completed over 800 hours of course work with The Yoga People, with concentrations in philosophy, methodology, and theory of Rocket Yoga, Yin Yoga, Chakra Methodology, Mandala Vinyasa, Elemental Theory, and Shamanism. In 2018, Marina spent 2 months studying Ashtanga Vinyasa Yoga with Ajay Kumar, of Sthalam 8 in Mysore, India. She is also certified as a Past Life Regression Therapist from B. Naga Kumar of Mysore, India.


Marina’s classes are rooted in intelligent sequencing and infused with her love for curating unique experiences that combine ancient practices like Shamanism, Tantric Philosophy, and Traditional Chinese and Doaist Philiosphy.

Fusing breath, movement, and uniquely crafted playlists, Marina’s classes will challenge and inspire as well as nurture and nourish your body, mind, and spirit.








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