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FINISHED - 200H Yoga Teacher Training with Sarah & Kate (EN)


200hr Hatha Vinyasa Yoga Alliance certified teacher training with Kate Little & Sarah Woodman

24 September - 2 October 2022 / 22 - 30 October 2022

Join Kate & Sarah for an Hatha Vinyasa 200-hour Yoga Alliance certified teacher training. Experience ancient yogic teachings and how they can be applied in modern life to help yourself and others to transcend the boundaries of the physical, emotional, mental, and spiritual dimensions of being.

What to expect ?

– Different yoga paths and sciences

– The physical and physiological benefits of asana

– Sequencing and Pacing

– Functional anatomy relative to yoga and physiology

– Injury prevention and management

– Hands-on adjustments and assisting techniques

– Meditation techniques, Pranayama and Kriyas

– History and Philosophy of Yoga

– Ancient yogic texts infused with creativity

– Ayurvedic applications

– An introduction to energy healing modalities

– Self-empowerment and bliss

– Business of Yoga

Who is this training for?

The Yoga Room 200-hour Hatha & Vinyasa Flow Teacher Training Course is designed for disciplined and dedicated students and aspiring teachers alike. Course participants will develop a deep rooted understanding of the traditions of yoga according to the ancient Yogic texts, these seeds of knowledge will allow the teacher to grow towards a complete teaching ethic.

This teaching will give you the tools to create coherent, traditional and creative practises. The course is intended to evolve your personal yoga practice as you embark upon your transformational journey from student to diligent teacher and practitioner.

The training will demand commitment and passion for the path of Yoga, however Kate and Sarah are committed to create an environment where you feel supported, empowered and confident, helping you tap into your fullest potential. Through your hard work and dedication you will develop the confidence and affluence to become a knowledgeable and authentic yoga teacher.

Practical info :

Requirement :

Open to strong, motivated and dedicated practitioners.

Info session :

Discover what to expect and ask all your questions on July 3rd, 11:45am @ Studio Plasky and Online. Click here to register.


The training will be divided into two intensive weeks :

1- From Saturday 24 September until Sunday 2 October 2022 (from 8am until 6pm) *

2- From Saturday 22 October until Sunday 30 October 2022 (from 8am until 6pm) *



Early Bird price (10%) : 3.150€ (until 19 June 2022)

Full price : 3.500€

* A non refundable 200€ deposit will be asked in order to secure your spot, and will be deductible of your final price.

* This training qualifies for full scholarship. Apply by clicking here (applications must be sent before June 30th, 2022)

Payment Plan available upon request :

200€ deposit is non-refundable. Monthly payments must be completed by September1st, 2022.

Meet the Teachers :

Kate discovered yoga at age 20 while training for the Boston Marathon. Her passion for yoga led her to Los Angeles where she completed her first teacher training in 2003 and later graduated from the YogaWorks 300h professional teacher training program. Kate has spent the 3 years as a teacher and manager at Pure Yoga in Hong Kong. She then moved to Brussels where she became a full time teacher at Yoga Room.

Kate teaches because she knows how powerful this practice is and how it has changed her life for the better. She hopes to guide her students in finding a deeper sense of peace and clarity within their physical bodies that will hopefully translate into all aspects of their lives.

Originally from Detroit, USA, Sarah began teaching yoga the Autumn of 2014. Yoga transformed her life in all areas and has become her lifestyle. Sarah has developed a plant-based diet, commitment to mental health, a daily yoga/meditation practice and is making self-care a priority. Continuous work on herself keeps her honest and able to help her students work through their own evolution in a safe space.

Sarah teaches a large variety of classes ranging from vinyasa yoga to… Aerial Yoga, her specialty!

* subject to slight adjustments if needed


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